Sandi Jackson's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
160.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1249 kcal Fat: 46.25g | Prot: 87.17g | Carb: 127.54g.   Breakfast: MCT Oil, Shady Brook, Bean Sprouts. Lunch: Shady Brook. Dinner: Shady Brook, Mushrooms, Turkey Neck. Snacks/Other: Shady Brook, Raisins, Apples, Walnut Halves & Pieces. more...
1873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 201.4 lb.
Sduncan558 recorded a Weigh In at 117.6 lb.
argent5 recorded a Weigh In at 206.6 lb.
Swalker59 recorded a Weigh In at 170.8 lb.
augustbutler replied to LindaLee14's group post - Fasting Blood Sugar Level.
Shumberd recorded a Weigh In at 220.2 lb.
Happy29 recorded a Weigh In at 208.0 lb.
Jerryfx recorded a Weigh In at 177.0 lb.