Sandi Jackson's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
160.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1249 kcal Fat: 46.25g | Prot: 87.17g | Carb: 127.54g.   Breakfast: MCT Oil, Shady Brook, Bean Sprouts. Lunch: Shady Brook. Dinner: Shady Brook, Turkey Neck, Mushrooms. Snacks/Other: Walnut Halves & Pieces, Raisins, Apples, Shady Brook. more...
1873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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