Sandi Jackson's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
160.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1249 kcal Fat: 46.25g | Prot: 87.17g | Carb: 127.54g.   Breakfast: MCT Oil, Shady Brook, Bean Sprouts. Lunch: Shady Brook. Dinner: Shady Brook, Turkey Neck, Mushrooms. Snacks/Other: Walnut Halves & Pieces, Raisins, Apples, Shady Brook. more...
1873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 156.4 lb.
Sandi Jackson recorded a Weigh In at 156.2 lb.
Sandi Jackson recorded a Weigh In at 157.2 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick added Biz319's Lemon Ricotta Pancakes recipe to their cook book.
kattay commented on ChrisComedy's Journal Entry.
ammittai supported Nikihampton's Journal Entry.
CPSucks recorded a Journal Entry and a Weigh In at 109.0 lb.
W2W recorded a Journal Entry.
jennmxx recorded a Weigh In at 144.0 lb.
NotAWatcher updated their Food Diary.
jmb3450 supported C67241's Journal Entry.