duenngenug's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
178.8 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2379 kcal Fat: 61.74g | Prot: 187.07g | Carb: 141.20g.   Breakfast: Frischkäse Gekörnt, Kristallzucker. Lunch: Speisequark Magerstufe, Rührei, Putenschnitzel, Sultaninen. Dinner: Pangasius. Snacks/Other: Rum, Bier (500 ml), Schokolade. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet duenngenug's own diet  



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