duenngenug's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
178.8 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2379 kcal Fat: 61.74g | Prot: 187.07g | Carb: 141.20g.   Breakfast: Kristallzucker, Frischkäse Gekörnt. Lunch: Sultaninen, Putenschnitzel, Rührei, Speisequark Magerstufe. Dinner: Pangasius. Snacks/Other: Schokolade, Rum, Bier (500 ml). more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet duenngenug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for duenngenug's own diet



duenngenug's weight history


duenngenug's Recent Activity

duenngenug's Own Activity

duenngenug recorded a Weigh In at 183.0 lb.
duenngenug recorded a Weigh In at 181.4 lb.
duenngenug recorded a Weigh In at 182.3 lb.
duenngenug recorded a Weigh In at 183.9 lb.

duenngenug's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 278.6 lb.
vicente updated their Exercise Diary.
mgrill commented on PepperMill's Journal Entry.
cheezybean recorded a Weigh In at 132.8 lb.
mrt2100 recorded a Weigh In at 202.0 lb.
Rubie-sue recorded a Journal Entry.
JAM507 commented on their Journal Entry.
BuffaloBills89 updated their Food Diary.