duenngenug's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
178.8 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2379 kcal Fat: 61.74g | Prot: 187.07g | Carb: 141.20g.   Breakfast: Frischkäse Gekörnt, Kristallzucker. Lunch: Sultaninen, Speisequark Magerstufe, Rührei, Putenschnitzel. Dinner: Pangasius. Snacks/Other: Rum, Bier (500 ml), Schokolade. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet duenngenug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for duenngenug's own diet



duenngenug's weight history


duenngenug's Recent Activity

duenngenug's Own Activity

No recent activity.

duenngenug's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported LauraMae's Weigh In.
davidprovost recorded a Weigh In at 221.6 lb.
Frosty Heimdall supported dorindam59's Journal Entry.
Linet1970 commented on their Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.
Dalia Eleish recorded a Weigh In at 163.6 lb.
aminadiagne sall recorded a Weigh In at 194.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.