Weigh In record (no journal entry) for 10 April 2013
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210.9 lb
Lost so far: 30.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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654 kcal
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Fat: 26.39g | Prot: 32.84g | Carb: 73.51g.
Breakfast: Mocha Coffee, Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Campbell's Chunky Chili Hot & Spicy. more...
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losing 7.7 lb a week
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