freshcoffee's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2661 kcal Fat: 96.11g | Prot: 86.31g | Carb: 331.98g.   Breakfast: Milch 2% Fett, Mehrkornbrot, Marmeladenkonserven, Kaffee, Honig, Beurre. Lunch: Weißbrot, Butter oder Zuckerkeks, Bratwurst. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Salzbrezeln. Snacks/Other: Magermilch, Butter-Croissants, Kaffee. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for freshcoffee's own diet

freshcoffee's weight history

freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 197.8 lb.
freshcoffee recorded a Weigh In at 198.2 lb.
freshcoffee recorded a Weigh In at 198.2 lb.
freshcoffee recorded a Weigh In at 201.3 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Leigh and cyd69 are now buddies.
GGFightsTheChubbs submitted a diet Tip.
LadyBea40 updated their Exercise Diary.
cyd69 supported zhanghao_1st's Weigh In.
SherrieC commented on their Journal Entry.
Kcvab updated their Food Diary.
Deb_N supported rayrust's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.