freshcoffee's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 17.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2661 kcal Fat: 96.11g | Prot: 86.31g | Carb: 331.98g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Bratwurst, Weißbrot, Butter oder Zuckerkeks. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Bier, Salzbrezeln. Snacks/Other: Kaffee, Magermilch, Butter-Croissants. more...
on diet freshcoffee's own diet   steady weight

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