freshcoffee's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2661 kcal Fat: 96.11g | Prot: 86.31g | Carb: 331.98g.   Breakfast: Milch 2% Fett, Mehrkornbrot, Marmeladenkonserven, Kaffee, Beurre, Honig. Lunch: Weißbrot, Butter oder Zuckerkeks, Bratwurst. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, French Salatdressing (Kalorienreduziert), Bier, Cottage Cheese. Snacks/Other: Magermilch, Butter-Croissants, Kaffee. more...

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