hikmatfarhat's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
235.0 lb Lost so far: 0 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1672 kcal Fat: 64.44g | Prot: 74.07g | Carb: 198.49g.   Breakfast: Whole Wheat Pita Bread, Fromage à l'emmental 7.5%Mg. Lunch: Whole Wheat Pita Bread, Beef, White Rice (Medium-Grain, Cooked), Canola Oil. Dinner: Egg, Whole Wheat Pita Bread, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Cake (Without Frosting) , Excellence Intense Dark Chocolate 70% Cocoa. more...



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