Rottiemom's Journal, 09 April 2013

Blew it yesterday, but tightened up my game today!

Diet Calendar Entries for 09 April 2013:
1294 kcal Fat: 56.43g | Prot: 107.24g | Carb: 96.85g.   Breakfast: Coffee, Jelly (All Flavors), Raisin Bread, Smart Sense 100% Whey Protein, Splenda No Calorie Sweetener Packets. Lunch: Fage Total Greek Yogurt with Blueberry, Designer Whey Chocolate Whey Protein Powder. Dinner: Skinless Chicken Breast, Avocados, Mixed Salad Greens, Salad Dressing. more...
2124 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rottiemom's own diet  



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