Bejemot's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3075 kcal Fat: 122.29g | Prot: 195.30g | Carb: 305.80g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Коричневый Рис (Длиннозерный, Приготовленный), Салат с Тако, Гуляш из Говядины, Куриный Суп с Кусочками и Лапшой. Dinner: Пирожок с Мясом, Сырники. Snacks/Other: Говяжий Фарш или Котлета в Панировке, Омлет или Яичница с Сыром, Булочка, Рузский Бифилайф. more...
2693 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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