Bejemot's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3075 kcal Fat: 122.29g | Prot: 195.30g | Carb: 305.80g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Гуляш из Говядины, Пирожок с Мясом, Куриный Суп с Кусочками и Лапшой, Коричневый Рис (Длиннозерный, Приготовленный), Салат с Тако. Dinner: Сырники, Пирожок с Мясом. Snacks/Other: Рузский Бифилайф, Омлет или Яичница с Сыром, Говяжий Фарш или Котлета в Панировке, Булочка. more...
2693 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

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