fatpolice's Journal, 09 April 2013

Today I ate more calories than I should but I don't feel disappointed because I didn't go over my calorie limit. I am trying to eat enough so I don't end up on a binge as I do every weekend because of my low calorie intake in the week. This is an experiment to see if this will prevent a weekend binge.(up to 15000 calories in 3 days: FRI,SAT,SUN). I will see how this affects my weigh in tomorrow.

Diet Calendar Entries for 09 April 2013:
2064 kcal Fat: 90.24g | Prot: 91.44g | Carb: 234.84g.   Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Whole Milk Fruit Variety Yogurt, Navels Oranges, Whole Milk, Chicken Spring Roll, Thin Crust Pizza with Meat. Dinner: Lemon Pie, Good Life Whole Wheat Roti, Jam Preserves, White Beans (Mature Seeds, Canned), Cream Of Chicken Soup (Canned, Condensed). more...
2494 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet fatpolice's own diet  


I sense your nervousness. I get so scared to up my calorie count too. The last two days I've been so hungry - I don't add in extra calories for when I work out. But I think you are right, maybe I need to plan to eat those calories so I don't grab the first ice cream or cookie I happen to pass when the hunger hits.  
09 Apr 13 by member: JenVLaan
Not everyone is the same, so you need to do what works for you. By upping your calls during the week and not binging on the weekends you will probably be eating less for the whole an you never know, you may lose even more. 
09 Apr 13 by member: Kathy Vanish


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