ruby128's Journal, 09 April 2013

Hi all, switching to Calorie Count as of today. I have done well for 2 days and that may sound dumb, but good for me. :)

Diet Calendar Entries for 09 April 2013:
960 kcal Fat: 34.38g | Prot: 85.99g | Carb: 78.22g.   Breakfast: Fried Egg without Fat, Margarine, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Toasted Rye Bread. Lunch: Gourmet Lite Breast of Turkey, Cheese Stick, Celery. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Bananas. more...
2620 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Good lick to you and thanks for the encouragement the other day. 
13 Apr 13 by member: hunnebear

     
 

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