Dzuk's Journal, 09 April 2013

144.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 54.80g | Prot: 44.71g | Carb: 80.06g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee, Half & Half. Lunch: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Select Harvest Italian Sausage with Pasta & Pepperoni Soup. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2232 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...