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So....what do you think about medifast? I have seen the commercials, know it's expensive, etc.
My best friend has been on it for one month, and has lost 20 pounds. She is totally sold on the idea (and can afford it!), and thinks that I should give it a try. I wonder if I should do it for one month, so I can get a jumpstart on losing? I would love to hear your comments....
Diet Calendar Entry for 09 April 2013:
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1409 kcal
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Fat: 67.97g | Prot: 40.33g | Carb: 155.65g.
Breakfast: Country Hearth Multigrain Bread, Peanut Delight Creamy Peanut Butter. Lunch: Honeycrisp Apples, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Boiled Egg, Pepper, Subway Pepperjack Cheese, Hot Dog on a Stick Pepperjack Cheese on a Stick, Freshire Farms Baby Cut Carrots, Radish, Trader Joe's Balsamic Vinaigrette, Trader Joe's Mini Pearl Grape Tomatoes, Lettuce. Snacks/Other: Jolly Time Homemade. more...
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 Comments
I agree with you. I would love to try it for a couple of months just to give me momentum. Significant other and I have talked about it for awhile. My biggest problem is that I LOVE to cook. I would have to put that part of my life aside for awhile. Maybe not. I think you should try it. I will too....let me know.
09 Apr 13 by member: CharleeSue
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You will lose weight on medifast, but it is very restrictive. The portions are small and if you have like to go out to eat or have events, it's not easy to find food you can have. Some of the food is good, some of it sucks. If you buy it and don't like it, you still have to eat it. If you can afford it, you can give your weight loss a good jump start. The bad part is when you go off of it, you can easily gain it back. Most of the food is packaged and you get one regular meal a day (like chicken and veggies). It's little portions, but high protein, so it's not too bad. It's got good and bad. Either way, good luck!
09 Apr 13 by member: Suzi161
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Check out Saba Ace ;) I've been on it for 4 months now and I lost 8lb the first month , some lose more . I love it and will stick with it cause it's not just for weight loss and it's all Natural. :)
10 Apr 13 by member: Misha1107
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I am a TSFL Coach. If you have any questions, please message me! I am on the program now for maintenance. I feel fantastic!!
10 Apr 13 by member: kacey42
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I am sorry....I don't even know what TSFL means.....
11 Apr 13 by member: Alwayspretty
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