dcabusas's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1624 kcal Fat: 60.12g | Prot: 54.05g | Carb: 228.53g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Honey. Lunch: Shrimp Spring Roll, Macaroni or Pasta Salad with Shrimp, 73% Organic Dark Chocolate, Oriental Rice Crackers, Roasted Garlic Hummus. Dinner: Shrimp Spring Roll, Roasted Garlic Hummus, Oriental Rice Crackers. Snacks/Other: Almond & Cranberry Protein Bar, Papaya. more...
2313 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported FloridaAngel's Journal Entry.
jmb3450 supported FloridaAngel's Journal Entry.
SeanKelly recorded a Weigh In at 324.3 lb.
dayberndt commented on KayseaLove's Journal Entry.
imcdermo recorded a Weigh In at 146.6 lb.
nicholaix supported Scalewatcher3's Journal Entry.
christopher daniel updated their Exercise Diary.
Boneye recorded a Journal Entry and a Weigh In at 200.0 lb.