dcabusas's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1624 kcal Fat: 60.12g | Prot: 54.05g | Carb: 228.53g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Honey. Lunch: Roasted Garlic Hummus, Macaroni or Pasta Salad with Shrimp, Oriental Rice Crackers, Shrimp Spring Roll, 73% Organic Dark Chocolate. Dinner: Shrimp Spring Roll, Oriental Rice Crackers, Roasted Garlic Hummus. Snacks/Other: Papaya, Almond & Cranberry Protein Bar. more...
2313 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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