dcabusas's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
190.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1624 kcal Fat: 60.12g | Prot: 54.05g | Carb: 228.53g.   Breakfast: Honey, Soybeans (Mature Seeds, Steamed, Cooked). Lunch: Shrimp Spring Roll, Macaroni or Pasta Salad with Shrimp, Oriental Rice Crackers, Roasted Garlic Hummus, 73% Organic Dark Chocolate. Dinner: Shrimp Spring Roll, Roasted Garlic Hummus, Oriental Rice Crackers. Snacks/Other: Almond & Cranberry Protein Bar, Papaya. more...
2313 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported mannheim4631's Weigh In.
Yagaga updated their Exercise Diary.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.