NotSoFatGirl's Journal, 09 April 2013

Starting over. Again
145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
957 kcal Fat: 38.66g | Prot: 68.80g | Carb: 83.60g.   Breakfast: Espresso Coffee, Cream (Half & Half), Oikos 0% Cherry Greek Yogurt. Lunch: Cheemo Potato and Cheddar Cheese Perogies, Asparagus, Fresh Pork Sausage, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Roasted Potato (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Green Peas. more...
1975 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Dr Eades Protein Power   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dr Eades Protein Power

NotSoFatGirl's weight history

NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported tbot's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.
You are lovable commented on AmberLaine's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.9 lb.
BuddahGirl recorded a Weigh In at 171.0 lb.
Randomambusher updated their Exercise Diary.
lilmima recorded a Weigh In at 186.0 lb.