NotSoFatGirl's Journal, 09 April 2013

Starting over. Again
145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
957 kcal Fat: 38.66g | Prot: 68.80g | Carb: 83.60g.   Breakfast: Espresso Coffee, Cream (Half & Half), Oikos 0% Cherry Greek Yogurt. Lunch: Cheemo Potato and Cheddar Cheese Perogies, Asparagus, Fresh Pork Sausage, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Peas, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Roasted Potato (Fat Added in Cooking). more...
1975 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Dr Eades Protein Power   gaining 0.1 lb a week

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