NotSoFatGirl's Journal, 09 April 2013

Starting over. Again
145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
957 kcal Fat: 38.66g | Prot: 68.80g | Carb: 83.60g.   Breakfast: Oikos 0% Cherry Greek Yogurt, Cream (Half & Half), Espresso Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cheemo Potato and Cheddar Cheese Perogies, Asparagus, Fresh Pork Sausage. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Green Peas, Roasted Potato (Fat Added in Cooking). more...
1975 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Dr Eades Protein Power   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dr Eades Protein Power

NotSoFatGirl's weight history

NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.