NotSoFatGirl's Journal, 09 April 2013

Starting over. Again
145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
957 kcal Fat: 38.66g | Prot: 68.80g | Carb: 83.60g.   Breakfast: Espresso Coffee, Cream (Half & Half), Oikos 0% Cherry Greek Yogurt. Lunch: Cheemo Potato and Cheddar Cheese Perogies, Asparagus, Fresh Pork Sausage, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Peas, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Roasted Potato (Fat Added in Cooking). more...
1975 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Dr Eades Protein Power   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Eades Protein Power



NotSoFatGirl's weight history


NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

NotSoFatGirl recorded a Weigh In at 143.4 lb.
NotSoFatGirl recorded a Weigh In at 143.8 lb.
NotSoFatGirl recorded a Journal Entry and a Weigh In at 143.2 lb.
NotSoFatGirl recorded a Journal Entry and a Weigh In at 145.0 lb.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

BgBooty574 recorded a Weigh In at 365.0 lb.
dclaytor commented on puhpine's Journal Entry.
Ryebread12476 updated their Food Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 246.9 lb.
ChristyLA supported northernmusician's Journal Entry.
MarkoG updated their Food Diary.
andhika imam updated their Food Diary.
gingin40 supported startrekker's Journal Entry.