NotSoFatGirl's Journal, 09 April 2013

Starting over. Again
145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
957 kcal Fat: 38.66g | Prot: 68.80g | Carb: 83.60g.   Breakfast: Cream (Half & Half), Espresso Coffee, Oikos 0% Cherry Greek Yogurt. Lunch: Cheemo Potato and Cheddar Cheese Perogies, Fresh Pork Sausage, Asparagus, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Green Peas, Roasted Potato (Fat Added in Cooking). more...
1975 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Dr Eades Protein Power   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Eades Protein Power



NotSoFatGirl's weight history


NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

customizednerd recorded a Weigh In at 225.0 lb.
Palms recorded a Weigh In at 165.5 lb.
tonyt741 recorded a Weigh In at 149.4 lb.
understeeringpanda recorded a Weigh In at 180.6 lb.
sheilasmith recorded a Weigh In at 187.0 lb.
LelisRuffini updated their Food Diary.
Detailer421 recorded a Weigh In at 222.0 lb.
gorkyluver recorded a Weigh In at 131.8 lb.