yella96's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1558 kcal Fat: 58.16g | Prot: 80.12g | Carb: 172.30g.   Breakfast: Ground Beef, Flour Tortilla, Black Olives, Colby/Jack Cheese, Fat Free Refried Beans, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Colby/Jack Cheese, Macaroni & Cheese. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Colby/Jack Cheese, Flour Tortilla, Beef Steak, Celery, Greek 100 Yogurt - Peach, Dark Chocolate M&M's. more...
2365 kcal Activities & Exercise: Resting - 2 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet yella96's own diet   gaining 2.3 lb a week



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