madzach123's Journal, 09 April 2013

Waist 35.5"

Diet Calendar Entries for 09 April 2013:
1304 kcal Fat: 34.08g | Prot: 64.54g | Carb: 188.96g.   Breakfast: Golden Grahams, Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice. Dinner: Bush's Best Original Baked Beans, Cabbage Salad or Coleslaw with Dressing, Baked Tenderloin Pork. Snacks/Other: buttermilk pancakes (food.com). more...
2040 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet madzach123's own diet  

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