madzach123's Journal, 09 April 2013

Waist 35.5"

Diet Calendar Entries for 09 April 2013:
1304 kcal Fat: 34.08g | Prot: 64.54g | Carb: 188.96g.   Breakfast: Golden Grahams, Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice. Dinner: Bush's Best Original Baked Beans, Cabbage Salad or Coleslaw with Dressing, Baked Tenderloin Pork. Snacks/Other: buttermilk pancakes ( more...
2040 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet madzach123's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


madzach123's weight history

madzach123's Recent Activity

madzach123's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

-Murat recorded a Journal Entry.
arturagalvez recorded a Weight Entry at 80.0 lb.
jestylz supported healthierlife18's Journal Entry.
Miraculum commented on kathydetweiler's Journal Entry.
reader1 supported CrashtestDawnie's Journal Entry.
PShearing updated their Food Diary.
jenalena recorded a Journal Entry and a Weight Entry at 198.4 lb.
ScottH supported karissafox's Journal Entry.