madzach123's Journal, 09 April 2013

Waist 35.5"

Diet Calendar Entries for 09 April 2013:
1304 kcal Fat: 34.08g | Prot: 64.54g | Carb: 188.96g.   Breakfast: Golden Grahams, Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice. Dinner: Bush's Best Original Baked Beans, Cabbage Salad or Coleslaw with Dressing, Baked Tenderloin Pork. Snacks/Other: buttermilk pancakes ( more...
2040 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet madzach123's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


madzach123's weight history

madzach123's Recent Activity

madzach123's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
hendoo11 recorded a Weight Entry at 169.4 lb.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
fitgranny recorded a Weight Entry at 198.0 lb.
Sarahl123 recorded a Weight Entry at 132.3 lb.
Vickiauntmick recorded a Journal Entry.
Gina4664 recorded a Weight Entry at 128.5 lb.
ambswils1112 recorded a Weight Entry at 206.6 lb.