Weigh In record (no journal entry) for 09 April 2013
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1842 kcal
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Fat: 108.69g | Prot: 140.40g | Carb: 84.91g.
Lunch: Kerrygold Unsalted Butter, Mushrooms, Brussels Sprouts, Trader Joe's Smoked Andouille Chicken Sausage, Pure Farms applewood smoked bacon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Olive Oil, Potato, Eat Smart Broccoli Florets, Honey Ginger Apple Shredded Pork. more...
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losing 1.4 lb a week
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