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It's been a rough few weeks. Easter candy was eaten. A lot. Exercise has stalled due to injury. Having trouble fitting in sleeping.
Counting again. Limiting, planning, weighing (literally and figuratively). A month ago I set a goal that's 12 pounds and one month off. Motion in that direction will make me happy.
Currently trying the "go ahead and log it" ploy to make me eat right. If I add something not-planned, I have to take away something already logged, or something.
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2344 kcal
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Fat: 97.54g | Prot: 95.32g | Carb: 272.05g.
Breakfast: Egg, Goat Cheese, Quick Grits. Lunch: Fresh Mozzarella, Meatless Crumbles, Diced Tomatoes with Basil, Garlic & Oregano, Onions, Whole Wheat Penne Pasta. Dinner: Fresh Mozzarella, Sweet Tarts, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Peanut Butter M&M's (Fun Size), Cracker Jack Original Caramel Coated Popcorn & Peanuts. Snacks/Other: Bold Honey Dijon, Pineapple, Strawberries, Granny Smith Apples, Rosemary & Black Pepper Almonds. more...
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steady weight
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