CInman's Journal, 09 April 2013

172.2 lb Lost so far: 5.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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613 kcal

Fat: 18.49g | Prot: 43.26g | Carb: 70.80g.   Breakfast: Melaleuca Attain Sweet and Salty Nut Bar. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...