Bruin101's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2198 kcal Fat: 55.42g | Prot: 162.11g | Carb: 262.43g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Crunchy Taco, Plain Bagel, Caffe Latte (Grande). Dinner: White Rice, Tuna Sashimi, Chicken Breast (Skin Not Eaten), French Salad Dressing. Snacks/Other: 2% Fat Milk. more...
2636 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet   steady weight

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