787jjortiz's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
174.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2013:
2700 kcal Fat: 97.72g | Prot: 140.30g | Carb: 263.00g.   Breakfast: Subway 6" Sunrise Breakfast Melt, Coffee with Milk and Sugar, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Diet Soda, Taco Maker Beef Burrito, Taco Maker Crisp Bean Burrito, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, Cabernet Sauvignon Wine, White Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Classic Potato Chips. more...
3166 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 787jjortiz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



787jjortiz's weight history


787jjortiz's Recent Activity

787jjortiz's Own Activity

No recent activity.

787jjortiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Debra1M recorded a Weigh In at 279.0 lb.
moemike recorded a Weigh In at 170.2 lb.
Leiloka Souza recorded a Weigh In at 167.6 lb.
ClassicRocker commented on northernmusician's Journal Entry.
mikey8335 updated their Exercise Diary.
NatashaChiara supported nicholaix's Journal Entry.
brinella recorded a Weigh In at 219.0 lb.
Ketomancer updated their Food Diary.