787jjortiz's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
174.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2013:
2700 kcal Fat: 97.72g | Prot: 140.30g | Carb: 263.00g.   Breakfast: Subway 6" Sunrise Breakfast Melt, Coffee with Milk and Sugar, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Tortilla Corn Chips, Taco Maker Crisp Bean Burrito, Taco Maker Beef Burrito, Diet Soda. Dinner: White Rice, Cabernet Sauvignon Wine, Skinless Chicken Breast. Snacks/Other: Classic Potato Chips, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
3166 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 787jjortiz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



787jjortiz's weight history


787jjortiz's Recent Activity

787jjortiz's Own Activity

No recent activity.

787jjortiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Self Determined Woman supported ammittai's Journal Entry.
rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.