787jjortiz's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
174.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2013:
2700 kcal Fat: 97.72g | Prot: 140.30g | Carb: 263.00g.   Breakfast: Subway 6" Sunrise Breakfast Melt, Coffee with Milk and Sugar, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Taco Maker Crisp Bean Burrito, Taco Maker Beef Burrito, Diet Soda, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, White Rice, Cabernet Sauvignon Wine. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Classic Potato Chips. more...
3166 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 787jjortiz's own diet  

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