jbjibby's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
334.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1519 kcal Fat: 62.70g | Prot: 115.49g | Carb: 129.22g.   Breakfast: 100% Whole Wheat Bread, Egg, Bacon, Extra Virgin Olive Oil. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Meatless Vegetable Burger or Patty, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Peanuts. more...
4632 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jbjibby's weight history


jbjibby's Recent Activity

jbjibby's Own Activity

No recent activity.

jbjibby's Buddies

No recent activity.

Atkins Recent Activity

Yourpissingmeoff commented on RoseTampa's Journal Entry.
calvingirl recorded a Journal Entry and a Weight Entry at 179.8 lb.
lowcarbmary recorded a Weight Entry at 136.8 lb.
MMDuff10 recorded a Weight Entry at 130.6 lb.
Fall recorded a Weight Entry at 167.2 lb.
RoseTampa recorded a Journal Entry and a Weight Entry at 235.7 lb.
fastfzzzer recorded a Weight Entry at 185.2 lb.
ndubbs87 recorded a Weight Entry at 191.8 lb.