jbjibby's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
334.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1519 kcal Fat: 62.70g | Prot: 115.49g | Carb: 129.22g.   Breakfast: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Egg, Bacon. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce, Meatless Vegetable Burger or Patty, Barbecue Sauce. Snacks/Other: Peanuts. more...
4632 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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