jbjibby's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
334.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1519 kcal Fat: 62.70g | Prot: 115.49g | Carb: 129.22g.   Breakfast: 100% Whole Wheat Bread, Egg, Bacon, Extra Virgin Olive Oil. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Meatless Vegetable Burger or Patty, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Peanuts. more...
4632 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jbjibby's weight history


jbjibby's Recent Activity

jbjibby's Own Activity

jbjibby recorded a Weigh In at 321.0 lb.
jbjibby recorded a Weigh In at 323.0 lb.
jbjibby and wannabhealthier are now buddies.
jbjibby and rontravis are now buddies.

jbjibby's Buddies

rontravis commented on conniecolbert's Journal Entry.

Atkins Recent Activity

katmm supported rhontique's Journal Entry.
BPaula47 commented on rhontique's Journal Entry.
right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.