Daclownie's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
255.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1802 kcal Fat: 58.24g | Prot: 131.96g | Carb: 219.71g.   Breakfast: Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: McAlister's Deli Greek Chicken Wrap, Lettuce Salad with Assorted Vegetables, Farmer Boy Restaurant Lite Greek Dressing, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Italian Dressing, Grilled Chicken. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Oatmeal, Brown Sugar. more...
3158 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daclownie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daclownie's own diet



Daclownie's weight history


Daclownie's Recent Activity

Daclownie's Own Activity

No recent activity.

Daclownie's Buddies

No recent activity.

Other Member Diet Recent Activity

LoneWolfling updated their Exercise Diary.
rick09 updated their Food Diary.
dawnlmccormick recorded a Weigh In at 128.0 lb.
jmb3450 supported Draglist's Journal Entry.
Sara In Florida started a new forum topic - best diet and weight loss tips.
The Cheese Goddess recorded a Weigh In at 189.6 lb.
sterlinggirl recorded a Weigh In at 175.0 lb.
Asmack1 recorded a Weigh In at 251.2 lb.