Daclownie's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
255.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1802 kcal Fat: 58.24g | Prot: 131.96g | Carb: 219.71g.   Breakfast: Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: McAlister's Deli Greek Chicken Wrap, Farmer Boy Restaurant Lite Greek Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Ken's Steak House Lite Italian Dressing. Snacks/Other: Brown Sugar, Oatmeal, Dunkin' Donuts Coffee with Skim Milk. more...
3158 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daclownie's own diet   losing 7.4 lb a week



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