Daclownie's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
255.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1802 kcal Fat: 58.24g | Prot: 131.96g | Carb: 219.71g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Farmer Boy Restaurant Lite Greek Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Greek Chicken Wrap, Peanut Butter and Jelly Sandwich. Dinner: Ken's Steak House Lite Italian Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Brown Sugar, Oatmeal. more...
3158 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daclownie's own diet  

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