Daclownie's Journal, 09 April 2013

255.0 lb Lost so far: 18.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 58.24g | Prot: 131.96g | Carb: 219.71g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Peanut Butter and Jelly Sandwich, Lettuce Salad with Assorted Vegetables, Farmer Boy Restaurant Lite Greek Dressing, McAlister's Deli Greek Chicken Wrap. Dinner: Ken's Steak House Lite Italian Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Oatmeal, Brown Sugar. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...