100poundz2health's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
312.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1419 kcal Fat: 50.77g | Prot: 81.71g | Carb: 187.96g.   Breakfast: Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Great Value 100% Whole Wheat Bread, Yucatan Guacamole, Great Value Deli Style Sliced Swiss Cheese. Dinner: Oscar Mayer Real Bacon Bits, Pillsbury Grands Homestyle Buttermilk Biscuits, Egg. Snacks/Other: Bananas. more...
on diet 100poundz2health's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100poundz2health's weight history


100poundz2health's Recent Activity

100poundz2health's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 143.4 lb.
mohamedsabryhegazy commented on their Journal Entry.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported Mal321's Weight Entry.