100poundz2health's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
312.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1419 kcal Fat: 50.77g | Prot: 81.71g | Carb: 187.96g.   Breakfast: Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Great Value 100% Whole Wheat Bread, Yucatan Guacamole, Great Value Deli Style Sliced Swiss Cheese. Dinner: Oscar Mayer Real Bacon Bits, Pillsbury Grands Homestyle Buttermilk Biscuits, Egg. Snacks/Other: Bananas. more...
on diet 100poundz2health's own diet   losing 4.6 lb a week

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