100poundz2health's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
312.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1419 kcal Fat: 50.77g | Prot: 81.71g | Carb: 187.96g.   Breakfast: Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Whole Wheat Bread, Yucatan Guacamole. Dinner: Oscar Mayer Real Bacon Bits, Pillsbury Grands Homestyle Buttermilk Biscuits, Egg. Snacks/Other: Bananas. more...
on diet 100poundz2health's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 100poundz2health's own diet



100poundz2health's weight history


100poundz2health's Recent Activity

100poundz2health's Own Activity

No recent activity.

100poundz2health's Buddies

LumpySpacePrincess1983 updated their Food Diary.

Other Member Diet Recent Activity

Mammia recorded a Weigh In at 144.2 lb.
grdec recorded a Weigh In at 168.0 lb.
Ramdu recorded a Weigh In at 222.0 lb.
gswizzle recorded a Journal Entry.
millerm40 supported Deb_N's Journal Entry.
RobBailey recorded a Weigh In at 264.0 lb.
mtezarispm@gmail.com recorded a Weigh In at 209.6 lb.
Cavmj commented on Deb_N's Journal Entry.