100poundz2health's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
312.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1419 kcal Fat: 50.77g | Prot: 81.71g | Carb: 187.96g.   Breakfast: Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Yucatan Guacamole, Great Value 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Egg, Oscar Mayer Real Bacon Bits, Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Bananas. more...
on diet 100poundz2health's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 100poundz2health's own diet



100poundz2health's weight history


100poundz2health's Recent Activity

100poundz2health's Own Activity

No recent activity.

100poundz2health's Buddies

LumpySpacePrincess1983 updated their Food Diary.
sister_parker recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

gingin40 supported eric78dx's Journal Entry.
Samthom1 recorded a Weigh In at 178.2 lb.
DianaBanana updated their Exercise Diary.
notlivingonramen and Aenagl are now buddies.
Lynch commented on their Journal Entry.
northernmusician commented on Draglist's Journal Entry.
hannahsmom247 updated their Exercise Diary.
Bethany Peoples updated their Food Diary.