100poundz2health's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
312.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1419 kcal Fat: 50.77g | Prot: 81.71g | Carb: 187.96g.   Breakfast: Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Yucatan Guacamole, Great Value 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Egg, Oscar Mayer Real Bacon Bits, Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Bananas. more...
on diet 100poundz2health's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 100poundz2health's own diet



100poundz2health's weight history


100poundz2health's Recent Activity

100poundz2health's Own Activity

No recent activity.

100poundz2health's Buddies

LumpySpacePrincess1983 updated their Food Diary.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 207.6 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Deb_N supported chesgreen's Journal Entry.
planaganet updated their Exercise Diary.
chesgreen recorded a Journal Entry and a Weigh In at 238.0 lb.
hjandres recorded a Weigh In at 179.0 lb.
JustJo23 recorded a Journal Entry and a Weigh In at 132.0 lb.
ZintinW4 recorded a Weigh In at 180.0 lb.