RealAffy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1073 kcal Fat: 36.34g | Prot: 58.54g | Carb: 128.11g.   Breakfast: Oatmeal, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Soft White Roll. Lunch: Yellow Sweet Corn, Boiled Egg, Honeydew Melons. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Soft White Roll. Snacks/Other: Shortbread, Tamale with Meat. more...
on diet RealAffy's own diet  

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