RealAffy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1073 kcal Fat: 36.34g | Prot: 58.54g | Carb: 128.11g.   Breakfast: Oatmeal, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Soft White Roll. Lunch: Yellow Sweet Corn, Boiled Egg, Honeydew Melons. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Soft White Roll. Snacks/Other: Shortbread, Tamale with Meat. more...
on diet RealAffy's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported pylesw's Weight Entry.
TomLong supported dboza's Weight Entry.
keytax recorded a Weight Entry at 189.2 lb.
rpolk recorded a Weight Entry at 154.4 lb.
tmsusmilch recorded a Weight Entry at 169.0 lb.
jimmiepop supported Judyrose1997's Journal Entry.
Hootie Hoot recorded a Weight Entry at 165.8 lb.
MicoPrice recorded a Weight Entry at 125.7 lb.