hbkim's Journal, 09 April 2013

I messed up my "fast day" yesterday. A friend ended up taking me to lunch. I tried to guesstimate the calories for the day, but I'm not at all confident that I stayed around 500 calories. I'm flying to NYC today so I'm going to do the "fast" day today. Not sure I will have a scale at my hotel but will try to stay on track while I'm away.
157.0 lb Lost so far: 9.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1080 kcal Fat: 31.27g | Prot: 43.95g | Carb: 165.21g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mediterranean Salad - ETL, Gala Apples. Dinner: Chicken Rice Soup, Great Harvest Bread Co Cinnamon Raisin Walnut Bread. Snacks/Other: Satsuma, Fresh & Easy Fruit & Cheese Plate. more...
2635 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   steady weight



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