Jean1000's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
822 kcal Fat: 38.54g | Prot: 55.32g | Carb: 69.65g.   Breakfast: Pork Chop, Bacon, Scrambled Egg (Whole, Cooked), Orange Juice, Nature's Own 100% Whole Wheat Bread. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Red Tomatoes (Canned), White Rice, Cooked Green Cabbage. more...
on diet Jean1000's own diet   gaining 0.3 lb a week

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