Shannon G's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 27.84g | Prot: 72.10g | Carb: 116.90g.   Breakfast: Gnu Foods Flavor & Fiber Bars - Orange Cranberry, Grapefruit. Lunch: Chicken Paprikash. Dinner: Venison/Deer Steak, Pork Chop, Scalloped Potatoes, Feta Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Fischer Honey Natural Pure Raw Honey, Caramels, Raisins, Dried Plums Bite Size Pitted Prunes, Gin, Red Table Wine. more...
1947 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shannon G's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shannon G's weight history


Shannon G's Recent Activity

Shannon G's Own Activity

No recent activity.

Shannon G's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.