Shannon G's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 27.84g | Prot: 72.10g | Carb: 116.90g.   Breakfast: Grapefruit, Gnu Foods Flavor & Fiber Bars - Orange Cranberry. Lunch: Chicken Paprikash. Dinner: Pork Chop, Scalloped Potatoes, Feta Cheese, Venison/Deer Steak. Snacks/Other: Red Table Wine, Raisins, Caramels, Fischer Honey Natural Pure Raw Honey, Bragg Organic Apple Cider Vinegar, Dried Plums Bite Size Pitted Prunes, Gin. more...
1947 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shannon G's own diet   gaining 0.0 lb a week

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