Shannon G's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 27.84g | Prot: 72.10g | Carb: 116.90g.   Breakfast: Gnu Foods Flavor & Fiber Bars - Orange Cranberry, Grapefruit. Lunch: Chicken Paprikash. Dinner: Venison/Deer Steak, Pork Chop, Scalloped Potatoes, Feta Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Fischer Honey Natural Pure Raw Honey, Caramels, Raisins, Dried Plums Bite Size Pitted Prunes, Gin, Red Table Wine. more...
1947 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shannon G's own diet   gaining 0.0 lb a week

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nyhardhat supported glen's Journal Entry.
ileanasalazar recorded a Weigh In at 130.1 lb.
Yoha M recorded a Weigh In at 134.5 lb.
carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.