MicMacPattyMac's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
143.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
640 kcal Fat: 18.70g | Prot: 18.32g | Carb: 102.33g.   Breakfast: Coffee with Cream, Coffee with Cream, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Canola Vegetable Oil, Rice Pilaf, Broccoli. more...
1739 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet MicMacPattyMac's own diet   steady weight

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