kbrammer's Journal, 09 April 2013

I am not going to break my arm patting my back today BUT I have been faithful for the start of 9 days. It feels good to be back on track and not struggling or feeling bad about what I am eating.

Tomorrow Jillian Michaels show in Seattle, I am really looking forward to it, I love her style.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 54.10g | Prot: 102.47g | Carb: 128.01g.   Breakfast: Bananas, Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Starbucks Bold Pick of the Day (Venti). Lunch: Boiled Egg, Kroger Low Fat Cottage Cheese, Grapefruit (Pink and Red). Dinner: Steamfresh Mixed Vegetables, Cooked Asparagus (from Fresh), Boneless Pork Tenderloin, Tomatoes, Lifewater Yumberry Pomegranate, Olives (Small-Extra Large). Snacks/Other: Kirkland Signature Fish Oil, Carbmaster Strawberry Pomegranate Yogurt, Beeman Philly Cheese Sausage. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  

   Support   

Comments 
Jillian Michaels does motivate but she makes you earn every ounce. You can do it. 
09 Apr 13 by member: Gabby1805

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbrammer's own diet



kbrammer's weight history


kbrammer's Recent Activity

kbrammer's Own Activity

No recent activity.

kbrammer's Buddies

No recent activity.

Other Member Diet Recent Activity

jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.
ray foster recorded a Weigh In at 249.2 lb.
Hannah Andreasen recorded a Weigh In at 130.0 lb.
Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.