kbrammer's Journal, 09 April 2013

I am not going to break my arm patting my back today BUT I have been faithful for the start of 9 days. It feels good to be back on track and not struggling or feeling bad about what I am eating.

Tomorrow Jillian Michaels show in Seattle, I am really looking forward to it, I love her style.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 54.10g | Prot: 102.47g | Carb: 128.01g.   Breakfast: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Grapefruit (Pink and Red), Kroger Low Fat Cottage Cheese, Boiled Egg. Dinner: Olives (Small-Extra Large), Tomatoes, Steamfresh Mixed Vegetables, Boneless Pork Tenderloin, Lifewater Yumberry Pomegranate, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Fish Oil, Carbmaster Strawberry Pomegranate Yogurt, Beeman Philly Cheese Sausage. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  


Jillian Michaels does motivate but she makes you earn every ounce. You can do it. 
09 Apr 13 by member: Gabby1805


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