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Woodley
Journal
09 Apr 13
Woodley's Journal, 09 April 2013
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START THE 14 DAY INDUCTION FOR ATKINS
253.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
349 kcal
Fat: 23.58g | Prot: 28.74g | Carb: 3.16g.
Breakfast:
Scrambled Egg (Whole, Cooked), Bacon, Coffee.
Snacks/Other:
Tuna in Water (Canned).
more...
2826 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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