Woodley's Journal, 09 April 2013

START THE 14 DAY INDUCTION FOR ATKINS
253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
349 kcal Fat: 23.58g | Prot: 28.74g | Carb: 3.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Bacon. Snacks/Other: Tuna in Water (Canned). more...
2826 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Woodley's own diet   losing 1.2 lb a week

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