Gisme's Journal, 09 April 2013

Up two pounds, partially because of retained water and bloating and partly because I have been snacking like a maniac and have gone totally lax on my work out.

Time to go to the gym this morning and take one of the classes they offer there. Also time to stop the snacking! Or at least ONLY snack on vegetables and some fruit.

I am eating so much dairy and chocolate. I am craving these things but they are not helping me.

Its not like I eat like a total pig though, I dont understand how the weight doesnt come off any easier...I really do not eat all that much. Its just a total mystery.

Diet Calendar Entries for 09 April 2013:
1414 kcal Fat: 67.70g | Prot: 66.04g | Carb: 138.75g.   Breakfast: Wegmans Frozen Mixed Berries, Bacon, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Coffee with Cream, Milk Chocolate Candies. Lunch: White Bread, Tuna Fish Salad, Havarti Cheese. Dinner: Godfather's Pizza Gluten Free Cheese Pizza, Coffee with Cream, Bacon, Bacon. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Dry Roasted Salted Peanuts, Laughing Cow Mini Babybel Original Cheese. more...
2181 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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