Gisme's Journal, 09 April 2013

Up two pounds, partially because of retained water and bloating and partly because I have been snacking like a maniac and have gone totally lax on my work out.

Time to go to the gym this morning and take one of the classes they offer there. Also time to stop the snacking! Or at least ONLY snack on vegetables and some fruit.

I am eating so much dairy and chocolate. I am craving these things but they are not helping me.

Its not like I eat like a total pig though, I dont understand how the weight doesnt come off any easier...I really do not eat all that much. Its just a total mystery.

Diet Calendar Entries for 09 April 2013:
1414 kcal Fat: 67.70g | Prot: 66.04g | Carb: 138.75g.   Breakfast: Bacon, Coffee with Cream, Milk Chocolate Candies, Wegmans Frozen Mixed Berries, 2% Fat Milk, Lowfat Fruit Variety Yogurt. Lunch: Tuna Fish Salad, Havarti Cheese, White Bread. Dinner: Coffee with Cream, Bacon, Godfather's Pizza Gluten Free Cheese Pizza, Bacon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Dry Roasted Salted Peanuts. more...
2181 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
AmberLaine commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on gangazumba's Weigh In.
ChicaLean supported HorseChick50's Journal Entry.
Poliwag recorded a Weigh In at 183.4 lb.
irisadam supported their Journal Entry.
writergal recorded a Weigh In at 190.5 lb.
louannirizarry commented on debrafrederick's Journal Entry.
ale12xandra recorded a Weigh In at 123.5 lb.
gfariam recorded a Weigh In at 211.2 lb.