Gisme's Journal, 09 April 2013

Up two pounds, partially because of retained water and bloating and partly because I have been snacking like a maniac and have gone totally lax on my work out.

Time to go to the gym this morning and take one of the classes they offer there. Also time to stop the snacking! Or at least ONLY snack on vegetables and some fruit.

I am eating so much dairy and chocolate. I am craving these things but they are not helping me.

Its not like I eat like a total pig though, I dont understand how the weight doesnt come off any easier...I really do not eat all that much. Its just a total mystery.

Diet Calendar Entries for 09 April 2013:
1414 kcal Fat: 67.70g | Prot: 66.04g | Carb: 138.75g.   Breakfast: 2% Fat Milk, Lowfat Fruit Variety Yogurt, Bacon, Milk Chocolate Candies, Coffee with Cream, Wegmans Frozen Mixed Berries. Lunch: Havarti Cheese, Tuna Fish Salad, White Bread. Dinner: Godfather's Pizza Gluten Free Cheese Pizza, Bacon, Bacon, Coffee with Cream. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Dry Roasted Salted Peanuts, Nabisco Wheat Thins Crackers - Reduced Fat. more...
2181 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

gg-girl updated their Food Diary.
sngglebnny commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.
lady Abby recorded a Weigh In at 221.6 lb.
laurensacu recorded a Weigh In at 130.0 lb.