boston126's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1003 kcal Fat: 28.38g | Prot: 151.73g | Carb: 23.22g.   Breakfast: Egg, Turkey Breast Meat, Mushrooms, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat. Dinner: Eggplant, Mixed Salad Greens, Lean Steaks - Sirloin Tip Round Steaks, Whiskey, Steamed or Boiled Shrimp. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
2766 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 6 hours and 35 minutes, Desk Work - 7 hours and 52 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



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