yankeefloral's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
162.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1119 kcal Fat: 37.62g | Prot: 71.12g | Carb: 92.13g.   Breakfast: Walnuts, Coffee, Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lettuce, Tuna in Water (Canned), Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's Whole Wheat Pita Pockets. Dinner: Barefoot Chardonnay, Chicken Breast, Cooked Asparagus (from Fresh), California Pizza Kitchen Tuscan White Bean Minestrone (Bowl). Snacks/Other: Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

yankeefloral's Buddies

2toofat recorded a Weigh In at 165.8 lb.
briestoll recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Jtjt10 recorded a Weigh In at 232.0 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
Elbe55 supported Meddo Goldenhart's Journal Entry.
7butterflies updated their Food Diary.
momzonroof recorded a Journal Entry.