yankeefloral's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
162.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1119 kcal Fat: 37.62g | Prot: 71.12g | Carb: 92.13g.   Breakfast: Walnuts, Coffee, Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lettuce, Tuna in Water (Canned), Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's Whole Wheat Pita Pockets. Dinner: Barefoot Chardonnay, Chicken Breast, Cooked Asparagus (from Fresh), California Pizza Kitchen Tuscan White Bean Minestrone (Bowl). Snacks/Other: Almonds. more...



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