kentowin's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2013:
617 kcal Fat: 34.89g | Prot: 49.32g | Carb: 25.17g.   Breakfast: Deli Sliced Ham, Fried Egg, American Cheese. Lunch: Tuna Fish Salad, Fresh'n Easy Garden Salad. more...
on diet Atkins  

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