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Whewww...I just completed a four day long intensive training! It was great, and if I complete the cycle of training for this treatment modality, I will do three intensives per year for three consecutive years. WOO HOO...
So, the coolest part is that it is a body-focused process for helping people reduce traumatic events - usually accidents, violence, abuse, etc.
The body conscious approach is GREAT for checking in about the experience of hunger and appetite.
People tend to label many many things as "hunger" when it may be other physical and emotional impulses. So, each time I think I am "hungry", I check all areas of my body to see what else may be happening inside.
I ate very well during the training since I brought all my own food = I had too many calories - but the quality all was good.
I am enthused and hopeful.
Let's rock it together!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 09 April 2013:
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1189 kcal
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Fat: 35.30g | Prot: 84.16g | Carb: 136.85g.
Breakfast: Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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