majohnson's Journal, 09 April 2013

I am struggling with much stress, my bipolar, my ADD, my unemployed state, my day to day activities. my focus is limited, I am NOT a compass sheen each day what I need to. my wife is stressed out in that stresses me out. I miss seeing my daughter and my grandchildren. I am seeking the face of God, but each day I struggle with being consistent everyday I pray.
298.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
4369 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 15 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet protein-based diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

protein-based diet

Other Journals for protein-based diet



majohnson's weight history


majohnson's Recent Activity

majohnson's Own Activity

No recent activity.

majohnson's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 196.0 lb.
Gschram recorded a Weigh In at 148.8 lb.
51tonyc recorded a Weigh In at 256.6 lb.
dsskaggs recorded a Weigh In at 227.6 lb.
barneybear777 recorded a Weigh In at 217.0 lb.
elfdmswn recorded a Weigh In at 110.2 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
shmatthews recorded a Weigh In at 174.0 lb.