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Failed miserably in all my challenges last week--except the drinking water. I did great drinking my water, but I drank pop too. I also ate everything in sight. I did not want to get on the scales cause I knew it would be bad, but after going to the gym last night, I felt a little more confident this morning, and decided to take a peek. Not bad!! Only gained a pound and a half. Definitely not the 5 pounds I thought I would see. I can get this off if I work hard this week, and maybe even see a new number before the week's out! :)
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172.8 lb
Lost so far: 43.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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795 kcal
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Fat: 30.86g | Prot: 26.50g | Carb: 116.15g.
Breakfast: Smucker's Strawberry Jam, Kroger 100% Whole Wheat Honey Bread, Poached Egg. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Bananas, Ice Breakers Ice Cubes. more...
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gaining 1.0 lb a week
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