kimmie0727's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013

Diet Calendar Entries for 09 April 2013:
1337 kcal Fat: 51.29g | Prot: 191.76g | Carb: 27.95g.   Breakfast: Light Turkey Meat, Cucumber (with Peel). Lunch: Healthy Ones Beef Hotdogs, Iced Coffee with Cream, Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Market Pantry Boneless Skinless Chicken Breast Tenderloins. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Yellow Summer Squash. Snacks/Other: Monterey Jack Cheese. more...
1913 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kimmie0727's weight history


kimmie0727's Recent Activity

kimmie0727's Own Activity

No recent activity.

kimmie0727's Buddies

sharingthejourney recorded a Journal Entry and a Weigh In at 185.0 lb.
woods55 recorded a Weigh In at 240.2 lb.

The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 256.0 lb.
SuccessThisTime58 commented on Teacher150's Weigh In.
Teacher150 recorded a Weigh In at 205.3 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.