kimmie0727's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013

Diet Calendar Entries for 09 April 2013:
1337 kcal Fat: 51.29g | Prot: 191.76g | Carb: 27.95g.   Breakfast: Light Turkey Meat, Cucumber (with Peel). Lunch: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Iced Coffee with Cream, Giant Eagle Cherry Tomatoes, Healthy Ones Beef Hotdogs, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Yellow Summer Squash, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Monterey Jack Cheese. more...
1913 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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