kimmie0727's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013

Diet Calendar Entries for 09 April 2013:
1337 kcal Fat: 51.29g | Prot: 191.76g | Carb: 27.95g.   Breakfast: Light Turkey Meat, Cucumber (with Peel). Lunch: Healthy Ones Beef Hotdogs, Iced Coffee with Cream, Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Market Pantry Boneless Skinless Chicken Breast Tenderloins. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Yellow Summer Squash. Snacks/Other: Monterey Jack Cheese. more...
1913 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kimmie0727's weight history


kimmie0727's Recent Activity

kimmie0727's Own Activity

No recent activity.

kimmie0727's Buddies

sharingthejourney recorded a Journal Entry and a Weigh In at 188.7 lb.

The South Beach Diet Recent Activity

ddsara recorded a Weigh In at 187.8 lb.
plg recorded a Weigh In at 142.0 lb.
Linda Mae recorded a Weigh In at 131.0 lb.
dheimer commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 231.8 lb.
MryJhnsn recorded a Weigh In at 251.1 lb.
maemae recorded a Weigh In at 210.0 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.