mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Fresh'n Easy Garden Salad, BJ's Chopped Peppers & Onions, Mushrooms, Happy Farms Shredded Mozzarella Cheese, Kraft Mayo, Sour Cream. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Kraft Mayo, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Sour Cream, Green Peppers (Chopped, Frozen), Western Family Black Olives (Large), Mushroom Pieces and Stems, Vitafusion MultiVites Gummy Vitamins, Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Old Wisconsin Turkey Stick. more...
on diet Atkins  

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