mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Country Sausage Links. Lunch: Fresh'n Easy Garden Salad, Mushrooms, Sour Cream, BJ's Chopped Peppers & Onions, Happy Farms Shredded Mozzarella Cheese, Kraft Mayo. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Mushroom Pieces and Stems, Vitafusion MultiVites Gummy Vitamins, Price Chopper Mozzarella Cheese, Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Old Wisconsin Turkey Stick, Sour Cream, Green Peppers (Chopped, Frozen), Fresh'n Easy Garden Salad, Western Family Black Olives (Large), Great Value Canned Tuna in Water, Kraft Mayo. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



mamaduke30's weight history


mamaduke30's Recent Activity

mamaduke30's Own Activity

mamaduke30 added MusicMom123's Banana Bread III recipe to their cook book.
mamaduke30 recorded a Weigh In at 214.3 lb.
mamaduke30 recorded a Weigh In at 214.8 lb.
mamaduke30 recorded a Weigh In at 216.0 lb.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 211.6 lb.
rosaleedow supported dandv's Weigh In.
motivated girl joined challenge This is Why We Plank.
millrun64 recorded a Weigh In at 159.3 lb.
lenglish2003 recorded a Weigh In at 172.2 lb.
dramamug recorded a Weigh In at 158.5 lb.
mommy84 recorded a Weigh In at 167.0 lb.
pedoddsrick recorded a Weigh In at 208.0 lb.