mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Happy Farms Shredded Mozzarella Cheese, Kraft Mayo, BJ's Chopped Peppers & Onions, Fresh'n Easy Garden Salad, Mushrooms, Sour Cream. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Price Chopper Mozzarella Cheese, Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Old Wisconsin Turkey Stick, Kraft Mayo, Green Peppers (Chopped, Frozen), Fresh'n Easy Garden Salad, Great Value Canned Tuna in Water, Mushroom Pieces and Stems, Western Family Black Olives (Large), Sour Cream. more...
on diet Atkins  

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