mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Kraft Mayo, Happy Farms Shredded Mozzarella Cheese, Sour Cream, BJ's Chopped Peppers & Onions, Fresh'n Easy Garden Salad, Mushrooms. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Mushroom Pieces and Stems, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Sour Cream, Vitafusion Energy B12 Gummy Vitamins, Kroger Chopped Onions, Price Chopper Mozzarella Cheese, Vitafusion MultiVites Gummy Vitamins, Old Wisconsin Turkey Stick, Kraft Mayo, Western Family Black Olives (Large), Green Peppers (Chopped, Frozen). more...
on diet Atkins  

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