mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Mushrooms, Sour Cream, Fresh'n Easy Garden Salad, Happy Farms Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Kraft Mayo. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Green Peppers (Chopped, Frozen), Sour Cream, Fresh'n Easy Garden Salad, Western Family Black Olives (Large), Great Value Canned Tuna in Water, Kraft Mayo, Mushroom Pieces and Stems, Vitafusion MultiVites Gummy Vitamins, Price Chopper Mozzarella Cheese, Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Old Wisconsin Turkey Stick. more...
on diet Atkins  

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