mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Fresh'n Easy Garden Salad, Mushrooms, BJ's Chopped Peppers & Onions, Happy Farms Shredded Mozzarella Cheese, Sour Cream, Kraft Mayo. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger Chopped Onions, Green Peppers (Chopped, Frozen), Mushroom Pieces and Stems, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Old Wisconsin Turkey Stick, Sour Cream, Western Family Black Olives (Large), Kraft Mayo. more...
on diet Atkins  

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