mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Country Sausage Links. Lunch: Fresh'n Easy Garden Salad, Sour Cream, Mushrooms, Kraft Mayo, Happy Farms Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Western Family Black Olives (Large), Old Wisconsin Turkey Stick, Kraft Mayo, Vitafusion Energy B12 Gummy Vitamins, Kroger Chopped Onions, Vitafusion MultiVites Gummy Vitamins, Mushroom Pieces and Stems, Green Peppers (Chopped, Frozen), Sour Cream, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad. more...
on diet Atkins  

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mamaduke30 added MusicMom123's Banana Bread III recipe to their cook book.
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