mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Fresh'n Easy Garden Salad, Mushrooms, BJ's Chopped Peppers & Onions, Happy Farms Shredded Mozzarella Cheese, Sour Cream, Kraft Mayo. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger Chopped Onions, Green Peppers (Chopped, Frozen), Mushroom Pieces and Stems, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Old Wisconsin Turkey Stick, Sour Cream, Western Family Black Olives (Large), Kraft Mayo. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mamaduke30's weight history


mamaduke30's Recent Activity

mamaduke30's Own Activity

No recent activity.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 185.4 lb.
imastar recorded a Weigh In at 316.9 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.
1954 recorded a Weigh In at 146.0 lb.
JuliennJewel recorded a Weigh In at 229.4 lb.
3xmamma recorded a Weigh In at 243.5 lb.
tiffany's recorded a Weigh In at 151.0 lb.
Janisad213 recorded a Weigh In at 134.0 lb.