mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Fresh'n Easy Garden Salad, BJ's Chopped Peppers & Onions, Mushrooms, Sour Cream, Kraft Mayo, Happy Farms Shredded Mozzarella Cheese. Dinner: Lean Ground Beef, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Mushroom Pieces and Stems, Green Peppers (Chopped, Frozen), Western Family Black Olives (Large), Kraft Mayo, Old Wisconsin Turkey Stick, Vitafusion Energy B12 Gummy Vitamins, Kroger Chopped Onions, Vitafusion MultiVites Gummy Vitamins, Sour Cream, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad. more...
on diet Atkins  



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