mamaduke30's Journal, 09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1587 kcal Fat: 116.20g | Prot: 111.59g | Carb: 20.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Country Sausage Links. Lunch: BJ's Chopped Peppers & Onions, Fresh'n Easy Garden Salad, Mushrooms, Sour Cream, Happy Farms Shredded Mozzarella Cheese, Kraft Mayo. Dinner: Frigo Cheese Heads Sticks Colby Jack Cheese, Lean Ground Beef. Snacks/Other: Kraft Mayo, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Vitafusion MultiVites Gummy Vitamins, Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Old Wisconsin Turkey Stick, Sour Cream, Green Peppers (Chopped, Frozen), Western Family Black Olives (Large), Mushroom Pieces and Stems. more...
on diet Atkins  

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