debra9500's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1539 kcal Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Kikkoman Soy Sauce, Cauliflower, Ranch Salad Dressing (Reduced Fat), Tilapia (Fish), Broccoli. Snacks/Other: Spectrum Chia Seeds, Mott's Natural Applesauce, Spectrum Chia Seeds, Kraft Cool Whip, Jell-O Sugar Free Orange Jello, Bacon (Cured, Microwaved, Cooked). more...
on diet You: On a Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.
Mikis Kalogeris recorded a Weigh In at 213.8 lb.