debra9500's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1539 kcal Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Kikkoman Soy Sauce, Cauliflower, Ranch Salad Dressing (Reduced Fat), Tilapia (Fish), Broccoli. Snacks/Other: Spectrum Chia Seeds, Mott's Natural Applesauce, Spectrum Chia Seeds, Kraft Cool Whip, Jell-O Sugar Free Orange Jello, Bacon (Cured, Microwaved, Cooked). more...
on diet You: On a Diet   losing 0.9 lb a week

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