debra9500's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1539 kcal Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Kikkoman Soy Sauce, Cauliflower, Ranch Salad Dressing (Reduced Fat), Broccoli, Tilapia (Fish). Snacks/Other: Bacon (Cured, Microwaved, Cooked), Spectrum Chia Seeds, Mott's Natural Applesauce, Spectrum Chia Seeds, Kraft Cool Whip, Jell-O Sugar Free Orange Jello. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 supported Tina Anderson50's Weigh In.
Liane1225 recorded a Weigh In at 146.4 lb.
DaGoomba recorded a Weigh In at 208.4 lb.
anthonyallen71 recorded a Weigh In at 348.8 lb.
SarahDi recorded a Weigh In at 148.0 lb.
inat13 recorded a Weigh In at 144.2 lb.
Snowhuskyboy recorded a Weigh In at 181.5 lb.
scarlson1995 recorded a Weigh In at 233.6 lb.