debra9500's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1539 kcal Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.   Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ranch Salad Dressing (Reduced Fat), Broccoli, Cauliflower, Tilapia (Fish), Kikkoman Soy Sauce. Snacks/Other: Spectrum Chia Seeds, Bacon (Cured, Microwaved, Cooked), Mott's Natural Applesauce, Spectrum Chia Seeds, Kraft Cool Whip, Jell-O Sugar Free Orange Jello. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

debra9500 recorded a Weigh In at 257.0 lb.
debra9500 joined challenge NO Processed Foods for One Week!.
debra9500 recorded a Weigh In at 259.0 lb.

debra9500's Buddies

77SUDelta recorded a Weigh In at 178.6 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.8 lb.

Other Member Diet Recent Activity

MsMightyPup supported B.M.Silvester's Weigh In.
marlenenunamann recorded a Weigh In at 264.4 lb.
floli0523 recorded a Weigh In at 156.0 lb.
tempestdelfuego recorded a Journal Entry.
Strong Irish Gal supported Gigi39's Journal Entry.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.7 lb.
scissortail recorded a Journal Entry and a Weigh In at 161.0 lb.
Danigettinghealthy recorded a Journal Entry and a Weigh In at 145.3 lb.