debra9500's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1539 kcal Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Kikkoman Soy Sauce, Cauliflower, Broccoli, Ranch Salad Dressing (Reduced Fat), Tilapia (Fish). Snacks/Other: Mott's Natural Applesauce, Bacon (Cured, Microwaved, Cooked), Spectrum Chia Seeds, Spectrum Chia Seeds, Kraft Cool Whip, Jell-O Sugar Free Orange Jello. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

debra9500 joined challenge 12 weeks to freedom.. freedom from fat.
debra9500 recorded a Weigh In at 263.0 lb.

debra9500's Buddies

77SUDelta recorded a Weigh In at 180.8 lb.

Other Member Diet Recent Activity

Get It Done This Time recorded a Weigh In at 166.5 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
thejazz77 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
jt1anglais updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sarahduke updated their Exercise Diary.
tharisicia recorded a Weigh In at 179.0 lb.