bjgingher's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
182.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2448 kcal Fat: 140.91g | Prot: 175.61g | Carb: 136.85g.   Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Pork Backribs , Asparagus . Dinner: Original Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), California Avocados , Cucumber (with Peel) , Cheddar Cheese , Ranch Salad Dressing , Cos or Romaine Lettuce , Spinach , Cherry Tomatoes. Snacks/Other: Cottage Cheese , Blackberries , Celery , Part Skim Mozzarella Cheese, Extra Fancy Mixed Nuts, Atkins Advantage Caramel Double Chocolate Cruch Bar, Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar. more...
3098 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week



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