bjgingher's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
182.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2448 kcal Fat: 140.91g | Prot: 175.61g | Carb: 136.85g.   Breakfast: Coffee, Butter , Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Healthy Life 100% Natural Farmer's 12 Grain Bread. Lunch: Pork Backribs , Asparagus . Dinner: Original Barbecue Sauce, California Avocados , Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Spinach , Cos or Romaine Lettuce , Cucumber (with Peel) , Ranch Salad Dressing , Cheddar Cheese . Snacks/Other: Celery , Atkins Advantage Caramel Double Chocolate Cruch Bar, Blackberries , Crystal Light on the Go Sugar Free packets, Cottage Cheese , Extra Fancy Mixed Nuts, Day Break Peanut Butter Fudge Crisp Bar, Part Skim Mozzarella Cheese. more...
3098 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 226.4 lb.
bjgingher recorded a Weigh In at 213.2 lb.
bjgingher recorded a Weigh In at 212.8 lb.
bjgingher recorded a Weigh In at 212.8 lb.

bjgingher's Buddies

No recent activity.

Atkins Recent Activity

r21420 supported IrishSheep's Journal Entry.
shadowx1110 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 312.6 lb.
cutetony updated their Exercise Diary.
iwanawin2 recorded a Weigh In at 155.6 lb.
KnitWhit recorded a Weigh In at 235.0 lb.
CatHerder commented on bdigiorgi's Weigh In.
mnmgirl8304 recorded a Weigh In at 130.2 lb.