bjgingher's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
182.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2448 kcal Fat: 140.91g | Prot: 175.61g | Carb: 136.85g.   Breakfast: Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Pork Backribs , Asparagus . Dinner: Ranch Salad Dressing , Cheddar Cheese , Cucumber (with Peel) , Cos or Romaine Lettuce , Spinach , Cherry Tomatoes, Original Barbecue Sauce, California Avocados , Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Caramel Double Chocolate Cruch Bar, Extra Fancy Mixed Nuts, Cottage Cheese , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Blackberries , Celery . more...
3098 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week

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