Dave R's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
224.0 lb Lost so far: 27.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 21.0 lb a week

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roddc recorded a Weight Entry at 230.0 lb.
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lookn4loss added simba327's Mushroom Chicken Marsala recipe to their cook book.
suzzyq46 recorded a Weight Entry at 140.2 lb.