Sgt Eaglebeak's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
234.8 lb Lost so far: 60.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
516 kcal Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.   Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Super Advanced Whey Isolate - Vanilla Creme, Blackburn's Pineapple Preserves, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). more...

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