Qball57's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2069 kcal Fat: 98.55g | Prot: 80.65g | Carb: 230.04g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Tortilla Corn Chips, Miracle Whip, Pulled Pork, Light Hamburger Buns. Snacks/Other: Peanut Butter M&M's (Package), Strawberries. more...
2294 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatflo58 recorded a Weight Entry at 257.0 lb.
Brian Max supported Bannerbeast's Journal Entry.
mickfan1 supported Topher2112's Journal Entry.
littlesweetcowgirl supported Allison Short's Weight Entry.
animidorolga updated their Exercise Diary.
Ginsin updated their Food Diary.
gokona commented on chevelle502's Journal Entry.
duhpro13 recorded a Weight Entry at 203.2 lb.