Qball57's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2069 kcal Fat: 98.55g | Prot: 80.65g | Carb: 230.04g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Tortilla Corn Chips, Miracle Whip, Pulled Pork, Light Hamburger Buns. Snacks/Other: Peanut Butter M&M's (Package), Strawberries. more...
2294 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 11.2 lb a week

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