Qball57's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2069 kcal Fat: 98.55g | Prot: 80.65g | Carb: 230.04g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Tortilla Corn Chips, Miracle Whip, Pulled Pork, Light Hamburger Buns. Snacks/Other: Peanut Butter M&M's (Package), Strawberries. more...
2294 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

drshellking commented on JulsRuls's Journal Entry.
Draglist supported Maine coon's Journal Entry.
kattay updated their Exercise Diary.
HardDaysKnight supported jeannieselby's Journal Entry.
miriahstout recorded a Weight Entry at 155.0 lb.
rosio19 commented on their Journal Entry.
Kim Sta supported MillaLite's Journal Entry.
lilpurplebug commented on Laugh at.cabbage's Journal Entry.