jenrose82's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
921 kcal Fat: 25.01g | Prot: 102.53g | Carb: 89.07g.   Breakfast: Medifast Original Pancake, sugar free syrup. Lunch: medifast maryland crab, mozzarella. Dinner: Grilled Chicken (Skin Not Eaten), cauliflower, grapeseed oil, parmesan cheese, broccoli. Snacks/Other: medifast honey mustard pretzels, medifast parmesan puffs, celery, medifast brownie, Coffee (Instant Powder, Decaffeinated), 1% Lowfat Cottage Cheese. more...
on diet Medifast   losing 3.5 lb a week

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