Lurensein's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
208.1 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2013:
2879 kcal Fat: 60.74g | Prot: 185.73g | Carb: 324.62g.   Breakfast: Biscotto, Caffe, Fragola, Miele, Albume. Lunch: merluzzo vapore, sottaceti, pane, viennetta, patata bollita, Panettone, Vino Bianco da Tavola. Dinner: Birra, pane, mela, Passato di legumi, cioccolato, TOFU, cracker. Snacks/Other: arancio, caffe, caramella. more...
5224 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lurensein's own diet  

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