kaz99's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
422 kcal Fat: 7.68g | Prot: 9.47g | Carb: 79.94g.   Breakfast: Cadbury BrunchBar (raisin), Pink Lady Apples, コーヒー(グランド). Lunch: Butternut Squash, ニンジン, 玉ねぎ, Marigold Swiss Vegetable Bouillon, 小麦ふすまのパン. more...
1693 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

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