Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Yogi Detox Tea, Clover Honey, Sugar, Lipton Black Tea Bags, Lemon Juice (Canned or Bottled). Lunch: Red Lobster Seafood Gumbo (Bowl), Nestle Butterfinger Bar. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Mini Cookies. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanib's own diet



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Jennifer Shaw's Weigh In.
JoanneLM supported Christinemeowk's Journal Entry.
pandasmom supported Jennifer Shaw's Weigh In.
Janedoe4 recorded a Weigh In at 171.0 lb.
Emma1238 updated their Exercise Diary.
bigdaddy325 recorded a Weigh In at 210.0 lb.
tam08 joined group 40's with 50-100 lbs to Lose.
peanutsparty recorded a Weigh In at 109.6 lb.