Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Yogi Detox Tea, Clover Honey, Sugar, Lipton Black Tea Bags, Lemon Juice (Canned or Bottled). Lunch: Red Lobster Seafood Gumbo (Bowl), Nestle Butterfinger Bar. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Mini Cookies. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amanib's weight history

Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

tammybutera and loveshope26 are now buddies.
Foodlady recorded a Weigh In at 176.8 lb.
Prince-Sara recorded a Weigh In at 165.3 lb.
wordgiver recorded a Weigh In at 242.0 lb.
lynnmead1963 recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.
bdmgoggins supported zest7's Journal Entry.
br_e_co commented on Draglist's Journal Entry.