Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Sugar, Lemon Juice (Canned or Bottled), Lipton Black Tea Bags, Yogi Detox Tea, Clover Honey. Lunch: Nestle Butterfinger Bar, Red Lobster Seafood Gumbo (Bowl). Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Mini Cookies. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanib's own diet



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 commented on SilverFork5's Journal Entry.
bill n cinthia recorded a Weigh In at 158.0 lb.
fwdcansuckmyass updated their Food Diary.
HLCole recorded a Weigh In at 215.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.2 lb.
skinnymax commented on SilverFork5's Journal Entry.
Carlos carlas recorded a Weigh In at 207.2 lb.
sharon128 updated their Food Diary.