Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Yogi Detox Tea, Clover Honey, Sugar, Lipton Black Tea Bags, Lemon Juice (Canned or Bottled). Lunch: Red Lobster Seafood Gumbo (Bowl), Nestle Butterfinger Bar. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Mini Cookies. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

howellb35 supported emilygu's Journal Entry.
shoumar2g9 recorded a Weight Entry at 250.6 lb.
cmellblom1234 recorded a Weight Entry at 191.8 lb.
millrun64 recorded a Weight Entry at 136.2 lb.
lexsanz recorded a Weight Entry at 167.8 lb.
sandhyaauckloo recorded a Weight Entry at 112.4 lb.
Mimzy63 recorded a Weight Entry at 199.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.