Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Sugar, Lipton Black Tea Bags, Clover Honey, Yogi Detox Tea, Lemon Juice (Canned or Bottled). Lunch: Nestle Butterfinger Bar, Red Lobster Seafood Gumbo (Bowl). Dinner: Jack in the Box Mini Cookies, Jack in the Box Regular Beef Taco. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanib's own diet



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

ivansjunk recorded a Weigh In at 239.0 lb.
theresabanson recorded a Weigh In at 232.4 lb.
debrafrederick supported Kristin0525's Journal Entry.
snezica commented on DairyFarmersWife's Weigh In.
Mirella253 recorded a Weigh In at 137.1 lb.
Kaja_1976 recorded a Weigh In at 253.5 lb.
candyrosenbloom recorded a Weigh In at 238.2 lb.
smarolf updated their Exercise Diary.