Amanib's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1606 kcal Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.   Breakfast: Yogi Detox Tea, Clover Honey, Sugar, Lipton Black Tea Bags, Lemon Juice (Canned or Bottled). Lunch: Red Lobster Seafood Gumbo (Bowl), Nestle Butterfinger Bar. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Mini Cookies. Snacks/Other: Baby Carrots, Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
3109 kcal Activities & Exercise: Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
on diet Amanib's own diet   losing 4.7 lb a week

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