Bluey04's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
147.9 lb Lost so far: 28.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1521 kcal Fat: 45.98g | Prot: 41.74g | Carb: 224.53g.   Breakfast: Deluxe Fruit Muesli, Vanilla Creamy Yoghurt. Lunch: Sliced Ham (Extra Lean), White Bread. Dinner: Chicken Drumstick, Vegetable Soup (Home Recipe). Snacks/Other: Banana, Cheese Twisties, Corn Thins, Corn Thins, Sugar in the Raw, Rum & Cola, Tea (Brewed). more...
on diet Bluey04's own diet  

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