Fleksnes's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
199.1 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2504 kcal Fat: 89.08g | Prot: 143.63g | Carb: 287.03g.   Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil, All Bran Regular, Jordgubbssylt. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Golden Delicious Apples. Dinner: Spaghetti Fullkorn, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil. Snacks/Other: Bananas, Kesam Vanilje, Bjørnebær, rå, Golden Delicious Apples, Multigrain Bread, Makrell i tomat, Blueberry Muffins. more...
3129 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.9 lb a week

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